21-Day Smoothie Diet The 21-Day Smoothie Diet , created by health coach Drew Sgoutas, claims that replacing some of your meals with smoothies will lead to quick and easy weight loss. As with so many weight-loss plans, including restrictive diets like this one, the details are important. As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and your overall eating plan will make all the difference. A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss success. Scouts (who is not a registered dietitian), created the 21-Day Smoothie Diet to help clients lose weight. His e-book, The Smoothie Diet, contains 36 smoothie recipes, shopping lists, and a three-week schedule that details which smoothies to prepare each day. The book also offers a "detox" plan with recipes and instructions for replacing three meals a day with smoothies for three days. The 21-Day Smoothie Diet
The best diets for weight reduction focus on creating gradual lifestyle changes. Most people that undergo significant amounts of weight reduction do so when they eat customs veer from childbirth towards excessive. Learning how to curb excessive eating and yield to a more moderate and healthful lifestyle is normally the goal of any strategy which will give lasting benefits.